• 💖 Understand BP Levels: Knowing your blood pressure levels is crucial for maintaining heart health. Monitor regularly to ensure they remain within a normal range.

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• 🍏 Adopt a Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains can significantly lower blood pressure. Focus on reducing sodium intake for better results.

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• 🏋️‍♂️ Stay Active: Regular physical activity strengthens the heart and reduces hypertension risks. Aim for at least 150 minutes of moderate-intensity exercise each week.

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• 😌 Manage Stress: Chronic stress can negatively impact blood pressure. Incorporate relaxation techniques such as meditation or yoga into your routine to help alleviate stress levels.

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• 🚭 Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol can raise blood pressure. Quitting smoking and moderating alcohol intake can lead to substantial health improvements.