Total cholesterol is crucial for heart health:  

• 🥗 Maintain a balanced diet by incorporating fruits, vegetables, whole grains, and healthy fats to help manage cholesterol levels effectively.  
• 🏃 Exercise regularly, as physical activity helps raise HDL (good cholesterol) and lower LDL (bad cholesterol), promoting overall heart health.  
• 🚭 Avoid tobacco smoke, which can negatively affect cholesterol levels and increase the risk of heart disease, benefiting your heart and general well-being.  
• 🍷 Limit alcohol intake to moderate levels, as excessive consumption can lead to higher cholesterol and additional health issues.  
• ✅ Regular check-ups are essential; monitoring cholesterol levels allows for timely adjustments in lifestyle choices, promoting a healthier heart.