Summary of Top Anti-Inflammatory Foods for Long-Term Health and Resilience:

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• 🥦 Fruits and Veggies: Colorful fruits and vegetables are packed with antioxidants and vitamins, which combat inflammation and promote overall health. Aim for a variety of produce in your diet.  
• 🐟 Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon can reduce inflammation and support heart health. Consider including fish in your meals a few times a week.  
• 🌰 Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats that help lower inflammatory markers in the body. A handful daily can contribute to improved wellness.  
• 🌱 Herbs and Spices: Anti-inflammatory spices like turmeric and ginger can enhance both flavor and health benefits. Incorporating these into meals can lead to better long-term health.  
• 🌾 Whole Grains: Whole grains such as brown rice and quinoa contain fiber that helps regulate inflammation. Opt for them instead of refined grains for better resilience and health.