Understanding your fasting blood glucose is vital for overall health:  

• 🍏 Fasting blood glucose (FBG) measures your blood sugar after not eating for 8 hours, offering insights into your metabolic health and potential diabetes risk.  
• 🥦 Diet plays a significant role in regulating blood sugar; a balanced diet rich in fiber and healthy fats supports stable glucose levels, while refined sugars should be limited.  
• 🏃‍♀️ Physical activity enhances glucose control. Regular exercise helps your muscles absorb glucose, improving insulin sensitivity and aiding in maintaining healthy blood sugar levels.  
• 💤 Quality sleep is crucial; disturbances in sleep can disrupt hormonal balances, leading to elevated blood glucose levels, making restful sleep essential for metabolic health.  
• 🧘‍♂️ Stress management techniques like mindfulness and yoga can lower cortisol levels, thus stabilizing blood sugar, showing the importance of mental well-being for overall health.