Resting Heart Rate (RHR) is a key indicator of your overall health:

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• 🫀 Understanding RHR: Your resting heart rate is the number of heartbeats per minute when at rest, reflecting cardiovascular fitness and overall health.

• ⏱️ Factors Influencing RHR: Age, fitness level, stress, and hydration can all affect your resting heart rate, making it crucial to monitor regularly.

• 📊 Tracking Progress: Keeping a record of your RHR can help identify trends over time, revealing how lifestyle changes impact your heart health.

• 💡 Improving RHR: Regular exercise, adequate sleep, and stress management techniques can effectively lower your RHR, enhancing your overall wellness.

• 🩺 Consult a Professional: If your RHR shows drastic changes or stays too high, it's advisable to consult a healthcare provider to rule out underlying health issues.