• 🧠 Supplements like omega-3 fatty acids are crucial for maintaining brain health, enhancing memory, and supporting cognitive function throughout life.

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• 🌿 Natural compounds such as ginkgo biloba may improve blood flow to the brain, which can lead to better focus and overall cognitive performance.

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• 💊 B vitamins, especially B6, B12, and folic acid, play a vital role in brain health by helping in the production of neurotransmitters essential for mood and cognition.

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• 🔍 Antioxidants like vitamin E and C can help protect brain cells from oxidative stress, which is linked to age-related cognitive decline.

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• 🌟 Combining these supplements with a balanced diet and regular exercise can amplify their effectiveness for better memory, attention, and cognitive support.