Here’s a summary of the article: 

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• 🍏 Understand the Abbott Libre Sense: This continuous glucose monitor is designed to help athletes track glucose levels in real-time, providing insights for better performance.

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• 🚴‍♂️ Optimize Nutrition: By monitoring glucose levels, endurance athletes can tailor their carbohydrate intake before, during, and after workouts for sustained energy and improved recovery.

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• 🔍 Monitor Hydration Status: Keeping track of glucose can also indicate hydration needs, ensuring athletes maintain optimal performance without the risks of dehydration.

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• ⏱️ Adjust Training Routines: Glucose data allows athletes to adjust their training intensity and duration for maximum efficiency, helping to prevent fatigue and enhance endurance.

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• 🏅 Track Performance Trends: Regular monitoring of glucose levels helps athletes identify patterns over time, allowing for incremental improvements in training and competitive performance.