Decoding food labels is essential for making healthier choices: 

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• 🍭 Understand the Labels: Food labels often contain hidden sugars under various names. Familiarizing yourself with these terms helps you spot them easily.

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• 📊 Check Serving Sizes: Be aware that serving sizes can mislead you. Always compare the amount of sugar against the entire serving size for accurate assessments.

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• 🔍 Inspect Ingredients: Sugar can masquerade in ingredients lists. Look beyond the first few items to find sugars located lower down that may add up quickly.

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• ❌ Watch for Health Claims: Labels may boast "sugar-free" or "low-fat" but can still contain hidden sugars. Always read the ingredient list to verify.

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• 🌟 Make Informed Choices: Understanding food labels empowers you to make better dietary choices. Knowledge is key in supporting your wellness goals effectively.