The article discusses innovative interventions for cognitive longevity through the gut-brain axis:  

• 🦠 Probiotics can enhance gut health, which may improve mood and cognitive functions by supporting the microbiome.  
• 💻 Digital biofeedback techniques offer real-time data on bodily responses, helping individuals manage stress and potentially enhancing mental clarity.  
• 🧠 Research supports the connection between gut health and cognitive performance, emphasizing the importance of dietary interventions for brain longevity.  
• 🌱 Healthy lifestyle choices, including a balanced diet and regular exercise, complement gut-brain axis strategies to optimize brain health.  
• 🔄 Integrative approaches combining probiotics and biofeedback are gaining attention for their potential to create a holistic framework for sustaining cognitive abilities as we age.