The article discusses the importance of DHEA-S in promoting exercise recovery and muscle preservation for longevity:  

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• 🏋️‍♂️ DHEA-S plays a crucial role in muscle function, influencing recovery times and helping maintain muscle mass during aging.  
• 💪 Exercise coupled with appropriate DHEA-S levels can significantly enhance performance, supporting healthier aging and improved physical resilience.  
• 🧬 Natural supplementation of DHEA-S may optimize recovery processes, aiding in muscle repair after intense workouts and preventing muscle loss.  
• 🌱 Longevity is supported by maintaining adequate DHEA-S levels, which can lead to decreased injury risk and improved overall health.  
• 🔄 Balancing DHEA-S through lifestyle interventions can enhance both health and performance, making it easier to achieve fitness goals naturally.