• ⏰ Timing matters: Taking supplements at the right time can significantly enhance their absorption and overall effectiveness in your body.

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• 🍽️ Meal pairing: Consuming certain supplements with meals can improve their uptake, especially fat-soluble vitamins that require dietary fats for better absorption.

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• 🌜 Nighttime benefits: Some supplements may work better when taken at night, supporting optimal levels while the body rests and repairs.

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• 🚶‍♀️ Pre-workout boost: Timing specific supplements before exercise can fuel your performance and aid muscle recovery during your workouts.

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• 🧠 Listen to your body: Individual responses to supplements may vary; it's essential to track how your body reacts to different timing for optimal results.