Summary of the article: Using Wearables and AI for Early Detection of Overtraining and Recovery Needs:

​

• 📊 Wearable technology monitors physiological metrics, providing data on heart rate variability and activity levels to detect signs of overtraining early.  
• 🧠 AI algorithms analyze collected data, enabling personalized insights and recommendations to optimize training regimens and recovery protocols.  
• 🏃‍♂️ Implementing these tools aids athletes in maintaining peak performance while reducing the risk of injury linked to overtraining.  
• ⏱️ Real-time feedback allows for timely adjustments in training intensity, ensuring effective rest and recovery periods are integrated into workout schedules.  
• 🎯 Overall, combining wearables and AI enhances an athlete's performance strategy by promoting better awareness of their physical condition and training balance.