Summary of Oxygen Saturation (SpO2):

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• 🌬️ Oxygen Saturation is Crucial: SpO2 refers to the percentage of oxygen in your blood and is vital for maintaining body functions and overall health.

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• ❤️ Effects on the Body: Low levels of SpO2 can lead to serious health issues, including fatigue, respiratory problems, and impaired organ function.

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• 📈 Optimal Levels: Maintaining an SpO2 level between 95-100% is considered healthy; levels below this can indicate underlying health problems requiring attention.

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• 🏃 Tips for Maintenance: To keep your oxygen levels stable, engage in regular exercise, avoid smoking, and practice deep breathing techniques.

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• 🔍 Monitor Regularly: Use a pulse oximeter to check your SpO2 at home, especially if you have respiratory conditions or experience symptoms such as shortness of breath.